Not much happened last week due to it being a rest week. I did volunteer over at Swan Island, but then headed down to Roseburg to my cousin's birthday/graduation party that happened the next day.
PIR
Over at PIR, it was a lot of chasing and getting in breaks. I felt kind of strong, but not spectacular, or it could be that everybody else's fitness is improving since it is actually nice to ride outside in the Pacific Northwest this time of year. With a few laps to go, birthday boy Eddie came over and told me that on the final lap I should try to breakaway on the backstretch and then leave the sprinting up to him and Rocky. I put down a massive sprint and pretty much died right after the sharp left on the backstretch and could only hope something good happened to the mass of riders that filled most of the racetrack ahead. It looked like they had decent position and in the end Rocky got 2nd. Nice.
Franz Bakery
I have been anticipating this race most of the year. Last year's race made me get super depressed since I crashed on the final turn when I may have just needed to finish in 2nd to win the overall points in the race after being in a breakaway for most of the race. This time around, it was a much hotter day with seriously Texas style heat with the high of the day reaching 102 degrees. I really should have made my drinks much less sugary for the race and not used a recovery powder, but whatever.
The race started and I got up to the front and kind of waited a bit. Rocky got some early points with Bedford, Liberles and Spahr all trying to get away every once in a while. Then, Austin from Team O and a Veloce guy got a decent gap about halfway through. I knew any break on this course was a threat, so I bridged up. It was tough heat and we had an uneven effort level in the break with Austin being really fresh and the Veloce rider not so much, but he was taking lap points nonetheless. With about 10 to go, another Team O guy bridged up to us and I swear it was Bedford, but he said it wasn't him after the race. I might have been hallucinating. But whoever it was, it was definitely a Team O guy because they attacked and then countered with the other guy upon being brought back. Eventually one of them got away and the other Team O guy and the Veloce guy got absorbed by the pack. I probably didn't try my best to stay out there and really should have given more effort to catch Austin, so I got absorbed with about 4 to go. I then worked to counter Bedford, Liberles and Spahr again for the next few laps. Then with 1 to go, Eddie went up and gave Rocky a perfect leadout up the hill and then Rocky closed with a flawless sprint up the final hill and around the corner for 2nd place. I was happy to be consoled with a team podium finish, but perhaps when I'm by myself I know that if I fail in the break it is all over for me so I may be more motivated that way.
Well, the season is kind of winding down now. Next week I'm going to be racing a lot. PIR, Portland Twilight, OBRA Crit and I want to do the OBRA TT as well. Then after that it's the Giro di Portland. The weekend after that is Longview which I may or may not do, and then it's time to go out big in Eugene. I can see the light at the end of the racing season and I am getting a little antsy with my dating life and am considering actually pursuing women again. But I'm waiting to see if I'm going to secure a winter job assignment in Austin, TX for the winter before I get serious about that.
And one final thing, I promise you readers I will do a post this coming week about my awesome race bike since I probably have to because I am going to take the risk of riding it in these upcoming crits this weekend.
Showing posts with label rest week. Show all posts
Showing posts with label rest week. Show all posts
Sunday, August 5, 2012
Friday, May 11, 2012
Roller Coaster
Guess I better update this blog. Last time I wrote, I was high off of the stage win and ultimate 6th in GC at the Tour of Walla Walla. So clearly, I was back on track towards a future pro career in racing, just like I may have believed last year. Not!
Next up was winning the Washington State road champs of course up at Olympic Valley. Now, all right, this year I think I have a little different perspective on racing. At this point perhaps I have given up on being the next Lance Armstrong overnight, but I have not given up on improving my aptitude and fitness as a bike racer. I approach races considering what the course is like and learning from mistakes which always happen, but the fewer, the better.
Olympic Valley
Honestly, Olympic Valley wasn't much of an event to write home about. Apex and Olympia Ortho sent some guys out on an early break and then proceeded to sit on the front. At one point, an Olympia Ortho rider went to the front and seemed to be actually doing some work. Adouchebag concerned Apex rider thought out loud, "gosh does that OO rider know he has a breakmate off the front? I better go up and tell him." At this point, I just got so pissed off at this lack of racing and put in a hard attack and closed about half of the distance to the break with Apex sitting on my damn wheel and no other teams doing anything. The race after that was rather boring except for all the pointless crashes and slow-speed jockeying for position towards the end. It came to a field sprint and I ended up following a dumb move at about 200m meter sign which was actually 500m. Once the real 200m actually came, the actual sprinters sprinted past me. However, on the plus side, I still rode hard enough to avoid getting rammed into from behind.
PIR
Again at PIR, it became apparent that I have to work on my field sprint. I tried to breakaway a lot and didn't have much of positioning or sprinting abilities. Good thing this race is every Tuesday and there are hot spots which makes for lots of practicing opportunities.
Vance Creek
And now for a course that isn't mostly flat! As I drove to the course, I noticed that the finish line was moved about 200m further west than last year so it was a false flat followed by very slight uphill immediately after the big hill. A finish very suited for me. This turned out to be a really fun race for me. The weather was really interesting in that it was dry on the western half of the course, but then rainy on the east side. We were going to do 6 laps, but on the first lap a big breakaway with all kinds of teams got away. Another highlight from the first lap was that there was another random pointless crash that I nearly missed - in fact there was a wheel of a bike flying in the air that I nudged out of the way with my right hand. There were perhaps 7 riders in the break so I decided that I should try and get in on that break since although it was really early, it may have a chance of surviving. So me and an Olympia Ortho rider attacked the filed and took about 2/3 of a lap to catch the break. But when I got to the break, it became apparent that the pace was a little too relaxed. It was so weird, there were like 9 of us - all from different teams - and on lap 4 we lost the entire 1:40 gap.
Well, back to the drawing board. There were some attacks after that, I can't really remember, but nothing was sticking. On the final lap Alex from Old Town made a good move for his abilities by attacking right before the farm road. He held a good gap, but lost it on the rollers. It was going to be a field sprint again. I positioned myself on the right and kept following wheels and scooting around people getting dropped. By the time we got to the top, I was third wheel and then Matt attacked. The wheel I was following jumped out and I had to give him some room to not take me out, then I followed that wheel, jumped around it and sprinted for 2nd! Woot Woot!
Montinore
On the way home from Vance Creek, I ended up getting to bed later than desired and not sleeping as much for the 9am race start the next day at Montinore. The course was really cool with lots of corners and a long power hill. The Klipper-mobile came by and we all got to the race with less than an hour to prep which is usually not enough for me I have found out. I kind of need to do everything before the race. Change, go to the bathroom, get the carbon wheelz ready, get my food ready, get my numbers ready. Perhaps I'm just slow at this prep work, but I got to the start line barely before the race started without having made as much use as desired out of the bathroom.
The pace was fast from the beginning and I was already getting slinkied off the back due to no warmup. The first time we went up the hill I knew I was in trouble. I was moving backwards in the pack and had to chase on the downhill. I also really had to go to the bathroom. The 3rd lap I had managed to get to the front and figured that since I was probably going to get dropped anyways, I might as well put in a good pull since not many other teams were racing. Just before the hill, I used some sharp corners and speed up and really strung out the field going into the hill. And then I proceeded to drop back through the field and ended up off the back at the top. I had to chase with a few other people for a while on the flats to get back on all while being in pain in the groin area at that point. Next lap I was dropped for good and detoured to the porto-potties at the staging area. But I still went for some riding after that and paced the women's field up the climb again. However, on the descent I noticed that my rear wheel was noticeably flat, so now I just called it quits altogether.
Rest Week
I'm pretty sure I still have not figured out how to execute on a getting a good rest week. The afternoon of the Montinore race I hung out with Klipper originally intending to hangout and help him with some yardwork. Instead, that turned into drinking 5 beers, watching the Giro, then watching Rugby 7s, then watching the Giro again and me finally biking home slightly intoxicated at about 11pm.
Two days so far this week I have gotten 9+ hours of sleep which were immensely needed, but the rest of the days have been around 7 hours and I am now grumpy. And I'm probably going to not do the OBRA champs tomorrow cause I'm grumpy due to lack of sleep. And now something smells in my apartment which is probably due to me not cleaning it. Right now I am in such a grumpy mode that I just want to yell "SHUTUP" to those little children nextdoor; I am entertaining going on another Facebook unfriending rampage against some people for really petty crap; and I want to even further highlight how disgusting some of my friends are for eating ice cream with a topping that had - I am not making this up - lactic acid as one of its ingredients. But I know all these things are counter-productive. Kids are actually very positive and fun, I regret unfriending some people from previous rampages and now it'll be weird if they ever find out, and there is actually debate as to whether lactic acid is as bad as it is made out to be.
Next rest week I seriously need to start it out right with going to bed at 9pm the first night. All this unpreparedness and lack of sleep I'm blaming on myself not getting a good start of getting to bed early enough and then not starting my day right enough the next day. I feel like a bike chain that hasn't been lubed in a while right now.
Coming up on DJStroky Racing...
1. Mutual of Enumclaw is going to be a serious race for me next weekend.
2. I'm getting a new race bike
3. I'm getting a TT bike
4. I'm not upgrading to the 2s yet, however I calculated all my upgrade points and I am still in the zone where I have enough to upgrade, but not enough for a forced upgrade! So all you people calling me 'sandbagger' can ponder that info. I actually don't have anywhere near enough points to upgrade if only my Oregon races are counted. My plan is to upgrade after Mt. Hood.
Next up was winning the Washington State road champs of course up at Olympic Valley. Now, all right, this year I think I have a little different perspective on racing. At this point perhaps I have given up on being the next Lance Armstrong overnight, but I have not given up on improving my aptitude and fitness as a bike racer. I approach races considering what the course is like and learning from mistakes which always happen, but the fewer, the better.
Olympic Valley
Honestly, Olympic Valley wasn't much of an event to write home about. Apex and Olympia Ortho sent some guys out on an early break and then proceeded to sit on the front. At one point, an Olympia Ortho rider went to the front and seemed to be actually doing some work. A
PIR
Again at PIR, it became apparent that I have to work on my field sprint. I tried to breakaway a lot and didn't have much of positioning or sprinting abilities. Good thing this race is every Tuesday and there are hot spots which makes for lots of practicing opportunities.
Vance Creek
And now for a course that isn't mostly flat! As I drove to the course, I noticed that the finish line was moved about 200m further west than last year so it was a false flat followed by very slight uphill immediately after the big hill. A finish very suited for me. This turned out to be a really fun race for me. The weather was really interesting in that it was dry on the western half of the course, but then rainy on the east side. We were going to do 6 laps, but on the first lap a big breakaway with all kinds of teams got away. Another highlight from the first lap was that there was another random pointless crash that I nearly missed - in fact there was a wheel of a bike flying in the air that I nudged out of the way with my right hand. There were perhaps 7 riders in the break so I decided that I should try and get in on that break since although it was really early, it may have a chance of surviving. So me and an Olympia Ortho rider attacked the filed and took about 2/3 of a lap to catch the break. But when I got to the break, it became apparent that the pace was a little too relaxed. It was so weird, there were like 9 of us - all from different teams - and on lap 4 we lost the entire 1:40 gap.
Well, back to the drawing board. There were some attacks after that, I can't really remember, but nothing was sticking. On the final lap Alex from Old Town made a good move for his abilities by attacking right before the farm road. He held a good gap, but lost it on the rollers. It was going to be a field sprint again. I positioned myself on the right and kept following wheels and scooting around people getting dropped. By the time we got to the top, I was third wheel and then Matt attacked. The wheel I was following jumped out and I had to give him some room to not take me out, then I followed that wheel, jumped around it and sprinted for 2nd! Woot Woot!
Montinore
On the way home from Vance Creek, I ended up getting to bed later than desired and not sleeping as much for the 9am race start the next day at Montinore. The course was really cool with lots of corners and a long power hill. The Klipper-mobile came by and we all got to the race with less than an hour to prep which is usually not enough for me I have found out. I kind of need to do everything before the race. Change, go to the bathroom, get the carbon wheelz ready, get my food ready, get my numbers ready. Perhaps I'm just slow at this prep work, but I got to the start line barely before the race started without having made as much use as desired out of the bathroom.
The pace was fast from the beginning and I was already getting slinkied off the back due to no warmup. The first time we went up the hill I knew I was in trouble. I was moving backwards in the pack and had to chase on the downhill. I also really had to go to the bathroom. The 3rd lap I had managed to get to the front and figured that since I was probably going to get dropped anyways, I might as well put in a good pull since not many other teams were racing. Just before the hill, I used some sharp corners and speed up and really strung out the field going into the hill. And then I proceeded to drop back through the field and ended up off the back at the top. I had to chase with a few other people for a while on the flats to get back on all while being in pain in the groin area at that point. Next lap I was dropped for good and detoured to the porto-potties at the staging area. But I still went for some riding after that and paced the women's field up the climb again. However, on the descent I noticed that my rear wheel was noticeably flat, so now I just called it quits altogether.
Rest Week
I'm pretty sure I still have not figured out how to execute on a getting a good rest week. The afternoon of the Montinore race I hung out with Klipper originally intending to hangout and help him with some yardwork. Instead, that turned into drinking 5 beers, watching the Giro, then watching Rugby 7s, then watching the Giro again and me finally biking home slightly intoxicated at about 11pm.
Two days so far this week I have gotten 9+ hours of sleep which were immensely needed, but the rest of the days have been around 7 hours and I am now grumpy. And I'm probably going to not do the OBRA champs tomorrow cause I'm grumpy due to lack of sleep. And now something smells in my apartment which is probably due to me not cleaning it. Right now I am in such a grumpy mode that I just want to yell "SHUTUP" to those little children nextdoor; I am entertaining going on another Facebook unfriending rampage against some people for really petty crap; and I want to even further highlight how disgusting some of my friends are for eating ice cream with a topping that had - I am not making this up - lactic acid as one of its ingredients. But I know all these things are counter-productive. Kids are actually very positive and fun, I regret unfriending some people from previous rampages and now it'll be weird if they ever find out, and there is actually debate as to whether lactic acid is as bad as it is made out to be.
Next rest week I seriously need to start it out right with going to bed at 9pm the first night. All this unpreparedness and lack of sleep I'm blaming on myself not getting a good start of getting to bed early enough and then not starting my day right enough the next day. I feel like a bike chain that hasn't been lubed in a while right now.
Coming up on DJStroky Racing...
1. Mutual of Enumclaw is going to be a serious race for me next weekend.
2. I'm getting a new race bike
3. I'm getting a TT bike
4. I'm not upgrading to the 2s yet, however I calculated all my upgrade points and I am still in the zone where I have enough to upgrade, but not enough for a forced upgrade! So all you people calling me 'sandbagger' can ponder that info. I actually don't have anywhere near enough points to upgrade if only my Oregon races are counted. My plan is to upgrade after Mt. Hood.
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