Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Saturday, May 31, 2014

Oh look, I have fitness now!

Eugene

So, after Walla Walla I guess that helped my fitness a bit.  Because I made the break didn't sit in and stayed with the contending field at Eugene Roubaix.  Seriously, wtf?  On lap 1 once we turned on to Crow Rd there was a bunch of action as one could expect and I closed a gap to a group that included Liberles, Hoefer and a few others including my favorite new addition to the OBRA peleton, Marek Litinsky.  All of a sudden I look back and we have a massive gap.  Then Bedford and two other contenders bridged up.  And I was like, well, I guess this is the new peleton.  It was so weird.  Basically everyone else dnf'ed and it was an Oregon Cup race.  Most people just quit and didn't get flats.




Anywho, I had a lot of fun.  Marek was being all aggressive which is great to see because so many OBRAnians just sit in all the time and don't do anything.  Bedford and Liberles both did some attacks, but about 5 of us all from different teams organized into a paceline that chased down Bedford.  It was beautiful.  In the end I got on Marek's wheel for the sprint but couldn't hold on, so I got 4th while he was 3rd.




Tour de Bloom

I think skipping the mass start hill-climb was an excellent idea in hindsight.  Cause I got to watch the Grand Floral Parade instead:



And I therefore was fresh for the crit.  The course seemed to be a dramatic improvement over the super sketch backside of the previous course and the final corner was super fun.  We went down Orondo on the bricks and passed within a foot of a beer garden crowd at McGlinn's and then raced into the corner going downhill praying each time that my wheel wouldn't slip out and that I wouldn't run out of pavement on Wenatchee ave.  A breakaway got away early and ultimately lapped the field.  I hung out at the front and managed to maintain a good enough position in the final lap to get 10th in the race.



I think I might be starting to get a hang of the crits.  Great Success!


The road race was definitely the most epic race I've done so far this year and may turn out to hold that place.



The race started innocently enough with no rain and it looked like it might stay that way.  We rolled out onto the 102 mile three lap course and there was plenty of jockeying for position.


Once we began heading east we got slammed with a massive crosswind.  Echelons began to form and one started rolling away quite convincingly.  I fought hard to work my way into the next echelon and after a few rotations, the peleton was long gone.  Sucking a wheel was impossible that day.

Our chase echelon was working great with neither the peleton or the first echelon in sight. It was clear that there were some stronger riders than others since we were dropping people from our own echelon as the lap went on. As we rounded the corner to go west we saw two things: the first echelon ahead of us and a nasty wall of rain headed straight towards us. The rain hit us before we caught the first echelon. When we caught the echelon, everyone was suffering from both working so damn hard and from the rain which at times felt like hail. So what was the logical thing to do?

Attack! Yes sirree I shot straight by everyone like a maniac and managed to drag Brian Hitchcock with me. I thought there would be a reaction and a new echelon would form, but instead we found ourselves with a 2 minute gap between both the echelon we caught and 2 additional wackos further up the road!! And this was with 40 miles to go just after I missed my feed since I could barely see anything let alone my mom handing me a water bottle.









Brian and I were holding our gap both ways, but were eventually joined by two strong riders as we echeloned east. We didn't make any dent into the two ahead of us, so it became clear that we were racing for 3rd. As we turned west, the vulture in me spotted weakness in Brian and one other guy, but that the 4th guy was very strong. So what did I do?

Attack! I just started riding hard off the front and after a bit of bucking around, the strong guy dropped the other two and bridged up to me. I wanted third so I did my best to seem like I could keep up on the remaining hills. With 1k to go we got into cat and mouse mode. He made me go first and teased me with a small gap that I bought into too early just before 200m. We were among the few finishers that day that came in as a group. Love it!


I ended up at 8th in omnium points and was the first non-Canadian.

Banana Belt 2

Well, after the 100 mile crosswind race, this whole 77 mile Banana Belt seemed like a walk in the park for me.  Leading up to the race though, there was some tension within the team.  In Banana Belt 1 my team didn't do the best despite having a 7 person team in a 24 person race.  We all met for beers and general team discussion the Thursday beforehand and there was a lot of finger pointing and grandiloquence of what should be done.  I kinda just sat there and ate chicken wings.  Sherm asked me what I thought and I said that "bike racing leadership shouldn't be appointed, but is demonstrated in the race."

Anyways, I got a ride out there with one of our "I'm just getting back into racing after 4 years of living another life" teammates.  The race was fairly typical Banana Belt stuff I guess with all the rollers providing lots of opportunity to attack and stuff.  Dwayne Farr looked quite strong that day, but it was Kyle Medlin that went for a solo effort on lap 3 or 4 that lasted a good 1.5 laps.  After this, Mike Kath and Erik Hofland always seemed to be getting themselves in these teaser breaks that were just a little bit up ahead.  I started getting a little aggressive on lap 5 or 6 where one of my attacks involved going right before the dam hill.  Our team was doing great at making sure they followed the strong wheels with Jeremy especially being an absolute nuisance to Bedford.

Just before the final lap, Bedford and Bourcier were trying attacks and I covered some of those.  Then, I sensed the field was a little tired, so I put in a good attack.  Nobody followed.  The peleton didn't react immediately.  And just like that I had a 40 second gap.  It was a ways to go, but I was feeling great.  I tempoed well up the dam hill and still had a good gap after that, so this was serious.  My moto-official was encouraging me and leading up to the finish it seemed like the peleton was closing in, so I put in some good digs up the final hills.  I looked back before the sprint hill and the gap was still big.  I powered up the last hill in a big gear and poster finished.  Our team led out Sherm who ended up in 4th.  That was a pretty great day for the team.  Oh and guess this race made Jeremy my favorite newest addition to the OBRA 1/2 peleton.

Anniversary Weekend

After BB2, I met my girlfriend and headed out to the coast for a romantic 1-year anniversary where I proposed to her on Sunday.  And she was quite surprised but said yes and we're both quite excited.


Wednesday, January 8, 2014

2015 race schedule

It's January and earlier today I was out riding in pouring, near-freezing, foggy rain at 8pm on Cornell on a Tuesday evening.  That is just not my idea of fun.  I'm lazy damnit and I just don't think I want to continue forever with these bike racing training antics, but I signed up for another year, so I better say before it's too late that I won't be taking 2015 racing seriously at all. 

Listed below are the pros of bike racing:
  • Normal people think I'm some sort of superhero, which is kinda cool because I like being respected.
  • Back when I started 4 years ago it was my excuse for not drinking so heavily so frequently (actually I didn't drink anything for over a year)
  • I get to challenge myself and fight to persevere
  • Winning does feel good
But the cons of racing are many!!
  • Costs lots and lots of money
  • Takes up hours of time every day
  • It sucks when you or your team don't win for a long period of time
  • Training during the winter in the Pacific Northwest is mostly unfun
  • I have competing desires such as
    • Trying to keep up a good relationship with my girlfriend
    • Trying to have any other friends at all
    • Working on computer programming ideas I have
    • My real-life job which I make vastly more money every week than I do during the entire bike racing season
    • Side jobs that also make more money than bike racing
    • Community service projects

The big thing is that I currently train 7 days a week and have very little time for anything else.  I'm not going to completely stop riding a bike, I'll likely still commute every once in a while and definitely get out on the weekends and even hit up some PIRs here and there and even some other races that I typically enjoy.  I just feel like the amount I gain from devoting a huge part of my life to racing isn't enough to justify that expenditure.

So, with that, I present to you my 2015 racing schedule:

February:

Worst Day of the Year Ride or maybe the FHR

March-May:

Nothing, except maybe a PIR on a sunny day if I feel like it.

June or July or whenever this thing is:

Krivoklatsko Peklo which is a bicycle race in my dad's hometime in the Czech Republic.  At some point in my life I need to do this race.

August:

Eugene Celebration because I just really like this race.

September:

Mt. Ashland Hill Climb because I like to visit my grandparents in Ashland.


Sunday, February 26, 2012

Quiet Before the Storm

I've been kinda quiet on this blog lately. However, I've been focusing on my training. I've had a big January and February of training and will still be hitting it hard this March.

Weightlifting:

I've been in the weightroom every week at least twice a week. I made quite a bit of progress over last year's peak lifts. This year I peaked in the squat at 325 pounds and leg pressed 777.5. I even maxed out the leg curl machine!

325 pounds in the squat.

777.5 pounds leg pressed.

Maxed out the leg curl machine at 265 pounds.

So was I the strongest guy in the weightroom? Heck No! Maybe 2nd strongest...

I believe this is over 1,000 pounds.

Riding:

I've been riding a lot as well. Actually it depends on who you compare me to when I say I ride a lot. Compared to the normal person, yes I ride a ton. However, I regularly see my racing buddies post these 90, 100 mile rides on Strava. I've only done two 80+ mile rides this year. I have been doing intervals though. We'll see what happens in the race.

Another factor with biking a lot is keeping good care of the bike. I haven't done a direct financial comparison to last year's riding. I have had two rear derailuer hanger failures where one caused the rear derailuer to snap in half. And I recently broke a spoke which led Veloshop to conclude that the wheel's rim was shot anyways, but at least that's not my carbon fiber wheel breaking.


I have definitely been better about cleaning my bike this year. Getting the shaft from Portland Plaza and being forced to use the bike locker across the street may have been a good thing after all. The locker is in a covered parking garage, so it is dry and it is always lit up and snobby rich people probably wouldn't be yelling at me as much when I lube my chain without a cardboard mat or something. I've got a solid routine for taking all my biking clothes and some post-ride food which I then consume while cleaning my bike afterwards.


Eating:

And it's that time of year again where I'm focused on what I'm eating. You won't find me consuming beer, but you will find me eating tons of Dave's Killer Bread. I discovered that I can buy 4 (imperfect) loaves for about $10 over at the Dave's Killer Breadquarters out in Milwaukie which makes for a nice bike ride about once every two weeks.


However, I think last year I was doing a little better about eating enough greens and veggies. I feel like I ate more mega-salads back then. But on the plus side, this year I'm doing better about eating enough during and after my rides. I'm taking Emergen-C and Zinc a few times a week and so far it seems to be holding off any illnesses. People have also always been asking me "are you vegan, are you vegan? huh? huh?" Well, not quite. I have eliminated dairy from my diet and am trying hard to also kick my lunchmeat habit, but the salmon most definitely is going to stay in my sandwiches and elsewhere.


This is actually just one serving of spinach.

Sleeping:

I have really realized that this is actually a super-important aspect of training. Not getting enough sleep seriously affects me. However, it seems to affect me mentally the most. I can really notice it at work because I'll be agitated and working slower than normal and then with people I'll become antisocial or just not have anything useful to say. It's a little more subtle when racing because your blood is already gushing through your system keeping you awake, but not enough sleep can mess with my head so that I don't have a good game plan going in and then it may do other weird things such as complicating my assessment of available energy to expel for a certain duration. Anyways, 8 hours is the absolute minimum on weekdays and 9 is the minimum on weekends, but I frequently miss both. Room for improvement and reason to rush writing this blog post so I can get to bed.

Life:

Another thing I ought to write about is Life. And this is Life as defined by Daniel Harm in his equation about training progress as follows:

(Training + Recovery + Nutrition) / Life = Progress.

As a bike racer, I don't have a "life" as most normal people may think of. I don't go out to bars, I don't watch tv or many movies and if I'm hanging out with friends its to serve a purpose in addition to just hanging out. As opposed to last year where I was pretty much a complete loner since moving to Portland and then throughout the racing season, this year I've added some Life to the equation but in ways that'll not only benefit me, but my new friends as well.


Ugly Christmas Sweater Party

The most important of these Life items I've done is joining a home community through my church. Every Thursday we get together to discuss the Sunday sermon and eat dinner. It's so awesome to be sharing the journey of walking with Christ with other people and the fact that there is food there makes it logistically easier as well. There are some times when I want to hangout too late though, like at this Ugly Christmas Sweater party I stayed until after 11pm cutting into my sleep. Sometimes even just 20 minutes of hanging out with good friends in person is all that is needed to have more than 0 Life but not conflict with recovery.

First Race (for me) Next Sunday

And so racing is about to begin. I decided not to go do the FHR or Eatonville but instead do the first Banana Belt as my first race. And the way I'm feeling is a bit tired, slightly nervous and well I was feeling excited, but I need to get over a little sleep debt I have to get back to that point of being excited. Come this Sunday it's the first time I get to see how well I perform against others and doing good at that is worthy of a whole 'nother blog post in itself. Now off to bed to sleep.